Random Thoughts - Living Intentionally

Most of us have good intentions—or at least justifications for our choices—but still find ourselves off track. Major life changes, both good and bad, rarely happen overnight. Instead, they result from a series of small decisions, stacking up like dominoes.

When Life Feels Like a Train Wreck

When life derails, it’s time to pause and reflect:

Who am I?
What is my created potential?
What am I truly living for?

This isn’t necessarily a call for therapy; instead, it’s an opportunity to seek clarity. A coach helps you ask the tough questions:

Where do you want your life to go?
What does your best life look like?

Learning to Live in the Moment

Looking back, I wish I had someone asking me hard questions, teaching me to be present instead of rushing to the next big thing. Moving forward is necessary—but at the right pace and on the right path.

My own journey has been filled with twists and turns. Raising two boys with ADD and ADHD alongside my wife of 35 years taught me valuable lessons:

We tried diet changes and self-regulation techniques, but medication ultimately helped them slow down and navigate life better.
As a mental health professional for 28 years, I found myself shifting between work and dad mode, often feeling like both roles blended.
I wish I had consistently told my sons I believed in them—but we focused on their independence and spent countless hours guiding them.
Parenthood transitions into coaching—offering guidance without control, allowing them to step into their own lives.

The Power of Coaching

Coaching is not about having all the answers. It’s about:

Asking questions that spark curiosity.
Helping others explore their potential and take meaningful steps forward.
Witnessing the “aha” moments when a new perspective shifts everything.

I’m not the expert in my sons’ lives, nor in anyone else’s. But I can create space for exploration, growth, and self-discovery.

Staying in Alignment

Even as a coach, I need coaching. Regularly, I ask myself:

Am I living in alignment with my values?
Where am I experiencing internal conflict?
How can I course-correct to stay true to my beliefs?

Faith plays a big role in my life. My relationship with Christ reminds me:

True joy comes from giving, not selfishness.
Humility and surrender bring deeper fulfillment.
Being intentional means prioritizing relationships over distractions.

Living in the Moment

So, let me ask you:

What would your life feel like if you lived in the moment?
How would your day change if you unplugged from social media and engaged face-to-face?

We claim to be connected but often lack real connection. Intentional living means stepping into people’s lives in a meaningful way—listening, giving, and engaging fully.

Final Thoughts

Live intentionally.

Give back.
Listen better.
Invest in relationships beyond screens.

Because real-life connections—through eye contact, vocal inflection, and body language—are far richer than anything social media can provide.

Peace,Randy Mosier